Why am I tired all the time?
Last Updated: 18.06.2025 02:34
- Fish & Poultry
- Red meat
4. Drink at least 3l of water daily.
Why do girls in Indian top colleges wear shorts?
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
What would you do if you were lost at sea in the Florida Keys?
Cheers!
15. Always keep your house and workspace clean.
Your gut will thank you.
9. Avoid eating carbs early in the day.
3. Stop eating late at night
13. Don't listen to sad music.
Hang out with people who motivate you.
They don’t know why though.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
- Fruits
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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7. Remove processed food from your diet.
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Listen to uplifting music.